The next Mindful*Emotion class will be held Thursday mornings, 10 am-12 pm ET
October 6, 13, 20, 27, November 3, 10, 17, December 1
Contact me for more information
Free online weekly guided mindfulness practice continues Tuesday evenings 8 pm ET.
Contact me for more information, and feel free to drop in any time
You will learn:
- How basic emotions—joy, anger, sadness, and fear—work
- Why they are important and what they tell you
- Why they feel overwhelming at times
- Mindfulness practices that can help
- Increase joy and contentment in your life
- Understand and manage your feelings of anger, depression and anxiety